Cultivating Gratitude

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Wednesdays at 11:00-12:00PM
  • Course Start: November 15
  • Number of Sessions: 4 
  • Course Facilitator: Tori Ly
  • Job Role: Occupational Therapist
  • Course Materials: None required
Course Description:

This 4-week course is open to anyone interested in learning more about gratitude, the positive impact gratitude can have on one’s well-being, and how to start building a lasting gratitude practice.
In addition to the structured material, each session will provide the space and opportunity for participants to share their own insights/experiences from their own gratitude practice.

Learning Goals:
  • Learn about the science behind gratitude
  • Explore impact of gratitude on well-being
  • Challenge misconceptions of gratitude, and learn how to navigate obstacles associated with gratitude
  • Practice different techniques of practicing gratitude and learn starting steps of building a lasting gratitude practice

Course Contents