Self-Care
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Course Highlights:
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Delivery Method: Virtual via Zoom
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Session 1: Wednesday, February 12, 2025 @ 7:00-9:00 PM
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Course Facilitator: Katerina Khabarov & Bilal Hussain
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Job Role: CMHA Volunteers
Course Description:
This course overviews the unique and different ways to practice self-care, how to develop your self-care routine, and the long-term methods to maintain it. This course also offers mindfulness exercises to practice together and improve your self-care routine.