Negative Self-Talk
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Course Highlights:
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Delivery Method: Virtual
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Day & Time: Thursdays at 10:30 am - 11:30 am
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Course Start: January 8th, 2026
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Number of Sessions: 5
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Course Facilitator: Ansara Ali
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Job Role: Peer Support Worker
Course Description:
This course invites us to explore our inner dialogue and assess the way we may interpret this thinking, whether it may be in a positive or negative manner. This course also equips use with the tools to dissect these thoughts and coping strategies to cope with negative thinking.