Stocking Your Resilience Toolbox

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Wednesdays at 11:00am-12:00pm
  • Course Start: August 7, 2024
  • Number of Sessions: 4
  • Course Facilitator: Josh Martin (External Presenter)
  • CMHA Staff Support: Damian Uchendu
  • Job Role: Peer Support Worker
  • Course Materials: Simply Blunderful: A cancer survivor’s illustrated guide to flaming tennis balls, camping catastrophes and the many obstacles life throws our way (Available as a free PDF at:  
Course Description:
Funny stories. Good advice. From financial challenges to clashes with loved ones, obstacles come in all shapes and sizes. In this course, Josh Martin will share hilarious stories from his life and what those experiences taught him about navigating difficult times. Topics include self-care, motivation, creative problem solving and more. Enjoy a few laughs while learning practical skills to boost your resilience.  
Land Acknowledgement:
We would like to begin this program by acknowledging that we are on the Treaty & Traditional Territory of the Missisauga’s of Scugog Island First Nation of the Mississauga Nation. May we respectfully honour the knowledge and understanding of the Indigenous stewards of these ancestral lands, and ensure that the voices of the first peoples are represented in our collections, programs, and services.  
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Course Contents