Sleep Hygiene
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Course Highlights:
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Delivery Method: Virtual
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Day & Time: Thursdays at 11:00AM - 12:00PM
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Course Start: October 24, 2024
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Number of Sessions: 3
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Course Facilitator: Sara Caldeira
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Job Role: Peer Support Worker
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Course Materials: Instructor will provide educational materials electronically.
Course Description:
This course is intended to support individuals with bettering their sleep hygiene. We will improve our awareness of healthy and unhealthy sleeping habits, our environment, and our mindset surrounding sleep and our mental health.
Learning Goals:
- Objective 1: To bring more attention to the importance of a good sleep regime.
- Objective 2: Discussions about daily routines, habits, suggested changes in activities, and diet and drinks before sleep.
Course Co-Production:
Sign up for our "Co-Production Session" to give your feedback about what you would like to learn in this course, ideas for learning goals and course content, and any other helpful information which will assist in how the course is designed and developed. Sign-up for the Sleep Hygiene Course Co-Production Session here!