Stress Awareness

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Course Highlights:
  • Delivery Method: Virtual and/or In-Person at the CMHA Aurora Site
  • In-Person Location Address: 15150 Yonge St Suite 201, Aurora, ON L4G 1M2
  • Day & Time: Tuesdays at 2:30PM - 3:30PM
  • Course Start: January 23, 2024
  • Number of Sessions: 4
  • Course Facilitator: Sara Caldeira 
  • Job Role: Peer Support Worker
  • Course Materials: Instructor will provide educational materials electronically. 
Course Description:
In this course, we will work to understand stress and ways to manage it.

Learning Goals:
  • Bringing awareness to our own stress levels through a stress assessment test.
  • Discovering ways to combat stress.
  • Learning about good vs. bad stress and what happens within our bodies at this time.
  • Creating a self-care plan to de-stress.


Course Co-Production:
Sign up for our "Co-Production Session" to give your feedback about what you would like to learn in this course, ideas for learning goals and course content, and any other helpful information which will assist in how the course is designed and developed. Sign-up for the Stress Awareness Course Co-Production Session here!

Course Contents