TEA (Thoughts, Emotions, Actions) Time

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Fridays at 11:00AM - 12:00PM
  • Course Start: Friday, July 26, 2024
  • Number of Sessions: 4
  • Course Facilitator: Tim Powell
  • Job Role: Peer Support Worker 
  • Course Materials: Notes and/or presentation slides will be provided electronically. Pen and paper is suggested. Course resources will include:
    • The Feeling Good Handbook by Dr. David D. Burns
    • YouTube videos as included in notes
    • Internet sources  
Course Description:
This course will look at the connections between Thoughts, Emotions, and Actions (TEA)

Learning Goals:
  • To understand what a thought/cognition is
  • To understand the connection between thoughts and emotions
  • To understand how actions flow - from thoughts to emotions to behaviour
  • To learn Practical Tips on how to create positive TEAs
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Course Contents