5 Seconds to Action: Overcome Hesitation & Build Momentum 

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Thursdays from 10:30 AM to 12:00 PM 
  • Course Start: July 24, 2025
  • Number of Sessions: 4
  • Course Facilitator:  Sara Caldeira
  • Job Role: Peer Support Specialist & Mental Health Educator
Course Description:
This interactive course is inspired by the groundbreaking work of Mel Robbins, creator of the 5 Second Rule, a simple but powerful tool for turning hesitation into action. Participants will explore how to apply this method to everyday challenges, from decision-making to managing anxiety. Blending neuroscience, habit formation, and peer-led empowerment activities, this course empowers you to take meaningful action in 5 seconds or less.  
Learning Objectives:
  1. Objective 1: Recognize and interrupt hesitation and avoidance patterns using the 5 Second Rule. 
  2. Objective 2: Apply the rule to real-life challenges such as anxiety, goal-setting, and confidence-building.   
  3. Objective 3: Create a personal momentum plan with daily tools for consistency and accountability.   

Course Contents