5 Seconds to Action: Overcome Hesitation & Build Momentum
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Course Highlights:
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Delivery Method: Virtual
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Day & Time: Thursdays from 10:30 AM to 12:00 PM
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Course Start: July 24, 2025
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Number of Sessions: 4
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Course Facilitator: Sara Caldeira
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Job Role: Peer Support Specialist & Mental Health Educator
Course Description:
This interactive course is inspired by the groundbreaking work of Mel Robbins, creator of the 5 Second Rule, a simple but powerful tool for turning hesitation into action. Participants will explore how to apply this method to everyday challenges, from decision-making to managing anxiety. Blending neuroscience, habit formation, and peer-led empowerment activities, this course empowers you to take meaningful action in 5 seconds or less.
Learning Objectives:
- Objective 1: Recognize and interrupt hesitation and avoidance patterns using the 5 Second Rule.
- Objective 2: Apply the rule to real-life challenges such as anxiety, goal-setting, and confidence-building.
- Objective 3: Create a personal momentum plan with daily tools for consistency and accountability.