Anxiety Unpacked – Understanding the Anxious Mind
Write your awesome label here.
Course Highlights:
-
Delivery Method: Virtual via MS Teams
-
Day & Time: Tuesdays from 10am to 11am
-
Course Start: Tuesday, October 6th
-
Number of Sessions: 4
-
Course Facilitator: Brooke Sarabun
bsarabun@cmha-yr.on.ca -
Job Role: Peer Support Worker
Course Description:
Understanding Anxiety: Building Tools for Recovery is a four-week peer-supported course exploring what anxiety is, how it affects our thoughts, feelings, bodies and behaviours, and how we can respond to it in helpful ways.
Together, participants will learn to recognize anxiety patterns, understand avoidance, take small steps toward meaningful goals, and identify common thinking traps. Through discussion, activities and practical strategies, participants will build a personal toolkit of skills and approaches they can use in their everyday lives.
This is a welcoming and supportive space to learn, share experiences and discover that anxiety does not have to make our decisions for us.
Together, participants will learn to recognize anxiety patterns, understand avoidance, take small steps toward meaningful goals, and identify common thinking traps. Through discussion, activities and practical strategies, participants will build a personal toolkit of skills and approaches they can use in their everyday lives.
This is a welcoming and supportive space to learn, share experiences and discover that anxiety does not have to make our decisions for us.