Atomic Habits
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Course Highlights:
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Delivery Method: Virtual via MS Teams
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Day & Time: Wednesdays from 10am to 11am
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Course Start: Wednesday, April 29th
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Number of Sessions: 4
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Course Facilitator: Chenelle Francis cfrancis@cmha-yr.on.ca
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Job Role: Peer Support Worker
Course Description:
This course explores how small, consistent habits can lead to meaningful personal change. Participants will learn practical strategies to build positive habits, break unhelpful patterns, and create systems that support their goals. Through discussion and reflection, participants will develop simple tools to create lasting change in their daily lives.
Learning Goals:
- Objective 1: To understand the role of habits and how small daily behaviors shape long-term outcomes.
- Objective 2: To learn practical strategies to build positive habits and break unhelpful patterns using simple habit-building tools.
- Objective 3: To develop a personal habit plan that supports individual goals, growth, and overall wellbeing.