Beautiful Darkness- A Guide to Shadow Work

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Course Highlights:
  • Delivery Method: Online via Microsoft Teams and in Person at the Aurora CMHA Office 15150 Yonge St, Suite 201 Aurora, ON L4G1M2
  • Day & Time: Thursdays at 10:30AM to 12PM
  • Course Start: August 6, 2026
  • Number of Sessions: 6
  • Course Facilitator:  Nicole Marsh
    nmarsh@cmha-yr.on.ca
    Co-Facilitator: Hani Zakhia
    hZakhia@cmha-yr.on.ca
  • Job Role: Peer Support Worker & OSP/BounceBack 
Course Description:
A shadow work course is a guided journey into the hidden parts of yourself; the emotions, beliefs, patterns, and past experiences you may suppress, avoid, or unconsciously carry. Through self-reflection, emotional awareness, and healing practices, participants learn how to recognize their triggers, understand unconscious behaviors, and integrate wounded or rejected aspects of themselves with compassion.
Learning Objectives:
Learning Objective 1- Understanding the Shadow
Learning Objective 2- Exploring the Roots of the Shadow
Learning objective 3- Exploring the Roots of the Shadow 
Learning Objective 4- Repressed Emotions and Nervous System Safety
Learning Objective 5- Meeting the Authentic Self
Learning Objective 6- Integration, Compassion, and Moving Forward

Course Contents

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