Building Everyday Resilience Fall 2026
Write your awesome label here.
Course Highlights:
-
Delivery Method: Virtually via MS Teams
-
Day & Time: Thursdays from 10:30am to 11:30am
-
Course Start: Thursday, November 19th
-
Number of Sessions: 4
-
Course Facilitator: Chenelle Francis
cfrancis@cmha-yr.on.ca -
Job Role: Peer Support Worker
Course Description:
The course will explore how resilience shows up in everyday life and how individuals can strengthen their ability to cope, adapt, and stay grounded through life’s challenges. It offers practical tools, opportunities for self-reflection, and space to build self-awareness and recognize personal strengths to support emotional wellness and recovery.
Course Materials:
- Objective 1: To understand the concept of resilience and how it applies to everyday challenges and emotional wellness.
- Objective 2: To learn practical strategies and tools for managing stress, staying grounded, and protecting emotional energy.
- Objective 3: To explore personal strengths and daily habits that support adaptability, self-awareness, and ongoing well-being.