DBT Skills for Real Life: Distress Tolerance
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Course Highlights:
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Delivery Method: Virtually via MS Teams
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Day & Time: Monday's from 1:00PM to 2:00PM
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Course Start: Monday July 13th, 2026
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Number of Sessions: 6 Sessions
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Course Facilitator: Kai Farnum & Kaeley Pietila
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Job Role: Housing Support Worker & Recreation Specialist
Course Description:
The DBT Skills for Real Life: Distress Tolerance course introduces practical distress tolerance skills from DBT(Dialectical Behavior Therapy) that can help individuals cope with overwhelming emotions, stress, crises, and difficult situations without making things worse.
Participants will learn how to tolerate emotional discomfort, respond effectively during crisis, and build healthier coping strategies for everyday life.
Course Materials:
Handouts and/or presentation slides will be provided electronically.
Pen and paper is suggested.
Pen and paper is suggested.
Resources: