DBT Skills for Real Life: Emotion Regulation
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Course Highlights:
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Delivery Method: Virtually via MS Teams
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Day & Time: Monday's from 1:00PM to 2:00PM
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Course Start: Monday October 26th, 2026
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Number of Sessions: 6 Sessions
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Course Facilitator: Kai Farnum & Kaeley Pietila
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Job Role: Housing Support Worker & Recreation Specialist
Course Description:
The DBT Skills for Real Life: Emotion Regulation course introduces practical emotion regulation skills from DBT (Dialectical Behavior Therapy) that can help individuals understand, manage, and respond to intense emotions more effectively. Participants will learn strategies to reduce emotional vulnerability, regulate difficult emotions, and build healthier emotional responses in everyday life.
Course Materials:
Handouts and/or presentation slides will be provided electronically.
Pen and paper is suggested.
Pen and paper is suggested.
Resources: