Digital Wellness
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Course Highlights:
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Delivery Method: Virtual via MS Teams
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Day & Time: Wednesdays from 10:00 AM to 11:00 AM
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Course Start: August 5th, 2026
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Number of Sessions: 2
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Course Facilitator: Angelo Theodotos and Dr. Christine Courbasson
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Job Role: Mental Health Intake Specialist OSP/NLO & Clinical Psychologist
Course Description:
This workshop is meant to help participants build insight into their digital use (i.e. smart-phone use), and help make practical changes towards a healthier relationship with devices.
Handouts outlining key content and encouraging reflection will be provided electronically after each session to the participants who are interested