Inner Critic to Inner Cheerleader

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Course Highlights:
  • Delivery Method:  Virtual via MS Teams 
  • Day & Time: 10:00 am to 11:15 am 
  • Course Start: Tuesday, May 5th
  • Number of Sessions:  4
  • Course Facilitator: Alice Danylenko & Vida  Ghaderian
    adanylenko@cmha-yr.on.ca & vghaderian@cmha-yr.on.ca  
  • Job Role: Peer Support Workers
Course Description:
Learn how to be accepting towards your inner critic through optimism and self-compassion in your daily life  
Learning Goals:
  • Objective 1: To grow inner confidence through understanding the inner critic
  • Objective 2: Becoming a support system for yourself through self-compassion
  • Objective 3: Actionable tools towards positive mental growth  
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Resources:
The Mindful Self-Compassion Workbook Book by Christopher Germer and Kristin Neff

Pathways to Recovery Group Facilitators Guide by Lori Davidson, Diane McDiarmid, Jean M. Higbee  

Course Contents

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