Introduction to Mental Health for Newcomers

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Course Highlights:
  • Delivery Method: Self-paced, virtual
  • Course Start: Spring 2025
  • Accessibility: free and available in different languages through Google Translate
  • Course developed by: Newcomers' Health & Well-being Program, CMHA

    Team:
    • Emily Freeland, MSW RSW
    • Saira Khan, MSW RSW
    • Sofia Fortino, MSW, RSW
    • Andy Park, RP
Course Description:
Moving to a new country is difficult, and it's important to take care of yourself. This course will help you develop a better understanding of what mental health is, how to know if you are struggling, and how to get support.


Learning Goals:
  • Understand what is mental health and mental illness
  • Explore factors affecting newcomers' mental health
  • Learn how to know if you are struggling
  • Get information about resources that can help
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Course Contents