Learning How to Say No

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Fridays at 11:00AM - 12:00PM 
  • Course Start: May 16, 2024
  • Number of Sessions: 4
  • Course Facilitator: Damian 
  • Job Role: Peer Support Worker
Course Description:
This course will look at the different types of people pleasers, and explore ways in which to respectfully say no when negotiating our boundaries.

Learning Objectives:
  • To understand and recognize the different types of people pleasers 
  • To learn how to say no, when needed, in a respectful manner when negotiating boundaries  


Course Contents