Mental Health Awareness: Lifelong Approaches

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Course Highlights:
  • Delivery Method: Self-paced, virtual
  • Course Start: Anytime
  • Course developed by: Tammy Downton - Psychogeriatric Case Manager
Course Description:
As an older adult, mental health can sometimes feel like a new and overwhelming area to navigate. This course is designed to provide a clear introduction to what mental health is, while also exploring the unique challenges that many older adults experience.
Learning Goals:
  • Together, we will focus on promoting overall well-being and understanding common mental health concerns. Topics will include depression, anxiety, the effects of polypharmacy, coping with living alone after the loss of a partner, feelings of loneliness, and worries about declining health. Our goal is to provide information, strategies, and support that can help build resilience and improve quality of life.
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Course Contents

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