Webinar 5

Mindfulness for Trans & Gender Diverse Individuals

Learn new techniques and exercises to help you be present in the moment and manage difficult thoughts and emotions.
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Course contents

What will we learn?

  • Mindfulness Exercises
  • Micro-Mindfulness
  • Cognitive Defusion
  • Self-Compassion
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Learn the basics

Develop new practical skills to help you stay connected to the present moment using your five senses.

Change your daily life

Try these practical skills and techniques that can be implemented into your daily life immediately. 


This webinar series is made possible by the James Stewart Rainbow Grant provided by Community One Foundation. A special thank you to our community members who contributed their wisdom and lived experiences: Terrence, Tynan, and Marla. Thank you to the Gender Affirming Clinic team at CMHA for your leadership and contributions. A huge thank you to MD Bloch-Hansen for your contributions to developing content, gathering resources, your expertise on mindfulness interventions, and all of your technical skills!

The content for this webinar series was developed and curated by Nolan Blodgett, MSW, RSW.