Mindset & Momentum
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Course Highlights:
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Delivery Method: Hybrid - CMHA Aurora Office 15150 Yonge Street & Virtual via Microsoft Teams
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Day & Time: Tuesdays from 10am to 11:15am
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Course Start: July 7th, 2026
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Number of Sessions: 6
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Course Facilitator: Brooke Sarabun
bsarabun@cmha-yr.on.ca -
Job Role: Peer Support Worker
Course Description:
This is a 6 week Recovery College group that is designed to support participants in developing practical life skills that promote mental wellness, confidence, independence, and recovery. The group will provide a safe and supportive peer based environment where participants can learn, reflect, and build skills together.
The program will focus on everyday wellness strategies including routine building, time management, communication skills, stress management, self-esteem, and goal setting. Sessions will incorporate group discussion, interactive activities, and peer support to encourage engagement and personal growth.
The program will focus on everyday wellness strategies including routine building, time management, communication skills, stress management, self-esteem, and goal setting. Sessions will incorporate group discussion, interactive activities, and peer support to encourage engagement and personal growth.
Learning Objectives:
- Promote recovery oriented skill development
- Increase confidence and self awareness
- Support emotional wellness and stress management
- Encourage healthy communication and social connection
- Help participants develop realistic wellness goals and routines
- Encourage Peer support and empowerment