Negative Self-Talk

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Wednesdays at 11:00AM - 12:00PM 
  • Course Start: May 7, 2025
  • Number of Sessions: 4
  • Course Facilitator: Ansara Ali & Jenna Padula 
  • Job Role: Peer Support Worker & Peer Support Specialist
Course Description:
This course invites us to explore our inner dialogue and assess the way we may interpret this thinking, whether it may be in a positive or negative manner. This course also equips use with the tools to dissect these thoughts and coping strategies to cope with negative thinking.  
Learning Objectives:

Course Contents