Self-compassion & Skill Building

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Course Highlights:
  • Delivery Method: Virtual
  • Day & Time: Tuesdays from 2:00 pm to 3:15 pm EST 
  • Course Start: September 2, 2025
  • Number of Sessions: 4
  • Course Facilitator:  Saranki Sivan and Leah Kim 
  • Job Role: Social Workers
Course Description:
This course will look at the role and benefits of self-compassion in one's mental health journey and introduce relevant skills.
Learning Objectives:
  • Objective 1: To understand the role and importance of self-compassion for mental health
  • Objective 2: To learn how to incorporate self-compassion in daily life using cognitive, behavioral, and somatosensory skills  

Course Contents

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