Support For Anxiety
Virtual Sessions
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Course Highlights:
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Delivery Method: Virtual
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Day & Time Virtual: Mondays from 1:30 pm to 2:30 pm
AND Tuesdays from 11:15 am to 12:15 pm
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Course Facilitator(s): CMHA Trained Volunteers
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Staff Contact: Sara Caldeira @ scaldeira@cmha-yr.on.ca
Peer Support Specialist & Mental Health Educator
Group Description:
Support for Anxiety helps individuals who are experiencing or have experienced anxiety, either on their own or in conjunction with other mental illnesses, such as OCD. This group gives individuals experiencing anxiety an opportunity to share experiences in a safe, non-judgmental atmosphere so they can support each other and develop coping skills.
These free anxiety support group sessions are facilitated by trained volunteers with lived experiences of anxiety.
These free anxiety support group sessions are facilitated by trained volunteers with lived experiences of anxiety.
Extra Information:
CMHA is offering virtual Zoom Support for our anxiety support services to bring together the community during this time of uncertainty, to learn and support ourselves and others. We welcome anyone to attend our Anxiety Support Groups.