Support For Depression
Virtual Sessions
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Course Highlights:
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Delivery Method: Virtual - Zoom
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Day & Time Virtual:
Mondays: 7 - 8:15 pm
Tuesdays: 10 - 11 am
Thursdays: 10 - 11:15 am & 7 - 8:15 pm
Fridays: 7 - 8:15 pm -
Course Facilitator(s): CMHA Trained Volunteers
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Staff Contact: Sara Caldeira @ scaldeira@cmha-yr.on.ca
Peer Support Specialist & Mental Health Educator
Group Description:
Support for Depression helps individuals who are experiencing or have experienced depression, either on their own or in conjunction with other mental illnesses, such as bipolar disorder, anxiety or OCD. This group gives individuals experiencing depression an opportunity to share experiences in a safe, non-judgmental atmosphere so they can support each other and develop coping skills.
These free depression support group sessions are facilitated by trained volunteers with lived experiences of depression.
These free depression support group sessions are facilitated by trained volunteers with lived experiences of depression.
Extra Information:
CMHA is offering virtual Zoom Support for our depression support services to bring together the community during this time of uncertainty, to learn and support ourselves and others. We welcome anyone to attend our Depression Support Groups.