Understanding Attachment: Building Healthier Relationships
Write your awesome label here.
Course Highlights:
-
Delivery Method: Virtual via MS Teams
-
Day & Time: Tuesdays from 11:00am to 12:00pm
-
Course Start: Tuesday, November 17th
-
Number of Sessions: 5 Sessions
-
Course Facilitator: Hermione Chong & Lopana Sagathevan
hChong@cmha-yr.on.ca & lsagathevan@cmha-yr.on.ca -
Job Role: Housing Support Worker & Social Worker
Course Description:
Have
you ever wondered why you respond differently to closeness, conflict,
rejection, or uncertainty in your relationships? Attachment theory offers one
way to understand the patterns we develop in how we connect with others.
This course will allow participants to explore the different attachment patterns, including secure, anxious, avoidant, and fearful-avoidant attachment. Through discussion, reflection, and interactive activities, we will explore how attachment can influence communication, emotional responses, boundaries, conflict, and relationships.
Participants will also learn practical strategies for recognizing personal triggers, managing emotional responses, communicating needs, and developing healthier relationship patterns. The course will explore how attachment patterns can change over time and how we can move toward greater security, self-awareness, and connection.
This is an educational and self-reflective course, not a diagnostic or therapeutic program. Participants are encouraged to explore what resonates with their own experiences and take away strategies that support their personal recovery and well-being.
This course will allow participants to explore the different attachment patterns, including secure, anxious, avoidant, and fearful-avoidant attachment. Through discussion, reflection, and interactive activities, we will explore how attachment can influence communication, emotional responses, boundaries, conflict, and relationships.
Participants will also learn practical strategies for recognizing personal triggers, managing emotional responses, communicating needs, and developing healthier relationship patterns. The course will explore how attachment patterns can change over time and how we can move toward greater security, self-awareness, and connection.
This is an educational and self-reflective course, not a diagnostic or therapeutic program. Participants are encouraged to explore what resonates with their own experiences and take away strategies that support their personal recovery and well-being.