Yoga with Isabelle
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Course Highlights:
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Delivery Method: In-Person at the CMHA Markham Office - 3601 Hwy 7, Suite 710
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Day & Time: Tuesdays from 1:30 pm to 2:30 pm
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Course Start: Tuesday, January 13th, 2026
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Number of Sessions: 10 - Registration for this yoga series is for the full 10 weeks.
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Course Facilitator: Isabelle Russo
CMHA Staff Contact: Ansara Ali aali@cmha-yr.on.ca -
Job Role: Yoga Instructor
Course Description:
10-Week Yoga Series – In Person Only
A gentle introduction to yoga designed to build strength, flexibility, and mindful awareness. Over 10 weeks, you’ll learn foundational poses, simple breathing techniques, and relaxation practices that support both mental and physical well-being. Perfect for anyone new to yoga or looking to reconnect with the basics in a supportive, stress-relieving environment.
Registration for this yoga series is for the full 10 weeks.
Limited Spots Available - Secure Yours Now!
A gentle introduction to yoga designed to build strength, flexibility, and mindful awareness. Over 10 weeks, you’ll learn foundational poses, simple breathing techniques, and relaxation practices that support both mental and physical well-being. Perfect for anyone new to yoga or looking to reconnect with the basics in a supportive, stress-relieving environment.
Registration for this yoga series is for the full 10 weeks.
Limited Spots Available - Secure Yours Now!