Yoga with Isabelle in Aurora Fall 2026
Write your awesome label here.
Course Highlights:
-
Delivery Method: In-Person at the CMHA Aurora 15150 Yonge Street (Lower Boardroom)
-
Day & Time: Fridays from 10:30 am to 11:30 am
-
Course Start: Friday, Oct 9, 2026
-
Number of Sessions: 10 Sessions
-
Course Facilitator: Isabelle Russo
CMHA Staff Contact: Vida Ghaderian
vghaderian@cmha-yr.on.ca -
Job Role: Yoga Instructor
Course Description:
A gentle introduction to yoga designed to build strength, flexibility, and mindful awareness. You will learn foundational poses, simple breathing techniques, and relaxation practices that support both mental and physical well-being. Perfect for anyone new to yoga or looking to reconnect with the basics in a supportive, stress-relieving environment.
Limited spots available - secure yours now!
We appreciate your cooperation.
*Registration required per session - register for the classes you want to join!*