Yoga with Isabelle in Aurora
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Course Highlights:
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Delivery Method: In-Person at the CMHA Aurora 15150 Yonge Street (Upstairs Boardroom)
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Day & Time: Fridays from 11 am to 12 pm
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Course Start: Friday, April 17th 2026
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Number of Sessions: 10 - Registration for this yoga series is for the full 10 weeks.
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Course Facilitator: Isabelle Russo
CMHA Staff Contact: Vida Ghaderian
vghaderian@cmha-yr.on.ca -
Job Role: Yoga Instructor
Course Description:
10-Week Yoga Series – In Person Only
A gentle introduction to yoga designed to build strength, flexibility, and mindful awareness. Over 10 weeks, you’ll learn foundational poses, simple breathing techniques, and relaxation practices that support both mental and physical well-being. Perfect for anyone new to yoga or looking to reconnect with the basics in a supportive, stress-relieving environment.
Registration for this yoga series is for the full 10 weeks.
Limited Spots Available - Secure Yours Now!
A gentle introduction to yoga designed to build strength, flexibility, and mindful awareness. Over 10 weeks, you’ll learn foundational poses, simple breathing techniques, and relaxation practices that support both mental and physical well-being. Perfect for anyone new to yoga or looking to reconnect with the basics in a supportive, stress-relieving environment.
Registration for this yoga series is for the full 10 weeks.
Limited Spots Available - Secure Yours Now!